Imagine this: You’re heading to see your significant other when you decide you’d like a few drinks for the evening and decide to stop by a store. When things get heated, what will be the best time for you and your partner?
Your first instinct may be to reach for alcohol, particularly if you’re feeling anxious and want to unwind. However, you might want to consider other beverages that can enhance your sexual performance or prevent premature ejaculation (PE) if you’re worried about how long you’ll last and whether you’ll be able to get an erection. If these concerns persist, it might be time to consult an ED doctor online for expert advice and personalized solutions.
To put it plainly, there isn’t much, if any, evidence that drinking green juice, vitamin water, or any other bottle in your refrigerator will increase your stamina. However, some drinks might help, at least indirectly, if you’re investigating how to perform better in bed.
Below, we’ll discuss the potential benefits of drinking for sexual health and what you might expect from them in terms of increased stamina. If you’re worried about your endurance, erections, or anything else preventing you from having the best sex ever, we’ll also go over what you should do.
Refresh your beverage, and let’s examine it together.
Do Certain Drinks Boost Stamina in Bed?
We must first examine food to comprehend the role that beverages play in erectile health.
Food, erectile function, and sexual stamina are (at best) vaguely related. To put it mildly, your sexual stamina will be severely diminished if you die from starvation. Overeating can lead to a variety of health issues, such as obesity and bloating, which can affect sexual function.
Many people talk about “well-balanced diets,” which fall somewhere in the middle of these two extremes.
Drinks don’t differ all that much. Drinking certain liquids is only a small part of your overall erectile health and sexual stamina status, and there is little scientific evidence to support claims made about many of the beverages you may have already read about.
So what effect do drinks have on your sex?
By improving general health and well-being, particularly in your vascular systems and nutritional health, some drinks may indirectly help you have better sex. However, they won’t completely treat erectile dysfunction (ED), which can be brought on by several medical conditions, including stress, poor diet, high blood pressure, and more.
Water, the most basic beverage, is the best example of this since it encourages circulation and is essential for sex and all other bodily functions (including lubrication, by the way).
Other drinks might have components that enhance blood flow, act as antioxidants, or promote other indirect enhancements of sexual health.
8 Beverages to Boost Sexual Stamina
The list of drinks for longer erections won’t look like the cocktail list for hour-long erections because the relationships between drinks and sexual stamina are nearly always indirect.
Rather, you’ll notice that a large number of the liquids listed below merely extract the same nutritional advantages as the ingredients that were used to make them. Everything else that can be blended or juiced could be regarded as a superfood, except for milk and water.
Check it out for yourself:
- Water
- Aloe vera
- Pomegranate juice
- Milk
- Watermelon juice
- Beet juice
- Banana shake
- Strawberry smoothie
Prepare your glassware, cocktail shakers, and blenders, and let’s take a closer look at the possible advantages of beverages.
- Water
In addition to being necessary for hydration and overall health, water is simply necessary for survival. However, maintaining proper hydration is also essential for erectile function.
Blood pressure and cardiovascular problems, two major areas of distress for individuals with ED, have been linked to dehydration. Maintaining adequate blood flow throughout your body, including your penis, is facilitated by drinking enough water.
- Aloe Vera
Aloe vera is well-known for its ability to heal wounds and its gelatinous interior. It also contains compounds that increase blood circulation and have anti-inflammatory and antioxidant qualities that may indirectly improve sexual function. You can either purchase the jelly in a bottle or use a blender to whip it up before drinking it.
- Pomegranate Juice
Antioxidants and bioactive substances known as flavonoids and polyphenols are abundant in pomegranate juice. These substances have been linked in studies to decreased oxidative stress and improved blood flow. This can help improve sexual performance when taken as a juice or solid.
- Milk
Proteins, vitamins, and minerals that are indirectly required for sexual function can be found in milk. Protein is also necessary to build the muscle stamina you might lack in bed, unlike other items on this list. This includes the pelvic floor muscles you use to fight the urge to orgasm and the arms you use while on top.
- Watermelon Juice
The amino acid citrulline, which is found naturally in watermelon, boosts the body’s synthesis of nitric oxide. Nitric oxide may enhance erectile function by relaxing the blood vessels in and around your penis. Additionally, it contains lycopene, which is also present in tomatoes and has comparable advantages for erectile function.
- Beet Juice
Along with other antioxidants that support overall erectile health, beet juice also contains nitrates. According to some studies, beet dietary nitrate can aid in the treatment of hypertension, or high blood pressure, which can be a serious issue if you’re trying to get and stay strong. Additionally, natural supplements like a Maca supplement Amazon are often used to support energy levels and overall vitality.
- Banana Shake
Alright, so a milkshake might not be the greatest thing for your erections or health, but let’s look at an ingredient that could help. Potassium, which is essential for circulatory and cardiovascular health, is found in bananas.
Even though research hasn’t proven that eating a specific quantity of bananas is beneficial for your own “banana,” it’s still preferable to getting a milk chocolate or vanilla shake.
We believe you ought to think about making a smoothie out of this. You are welcome to add some blueberries, which are rich in antioxidants, flavonoids, and other nutrients that will help you get an erection.
- Strawberry Smoothie
The abundance of vitamins, flavonoids, and antioxidants in strawberries can improve general health. Sexual function may be impacted by oxidative stress, which antioxidants help shield cells from.
Further research is required, but some studies indicate that certain compounds in strawberries may improve blood flow and increase the production of nitric oxide. By the way, adding honey to your smoothie boosts its benefits, as a review of several studies found that honey has positive effects on reproductive health.
Alternative Ways to Enhance Bedroom Endurance
Even though these drinks might help with sexual function, the best sexual wellness depends on leading a healthy lifestyle that includes regular exercise, a balanced diet, and stress management. Drinks are only the beginning.
We also have to acknowledge that drinking isn’t the best place to start if you’re having PE issues. Rather, speak with a medical expert for tailored guidance on available treatments, including:
- Behavioral techniques. Some techniques, such as the squeeze technique and the stop-start method, can help prolong sexual activity and postpone ejaculation. To lower arousal levels, these entail stopping sexual stimulation.
- Pelvic floor exercises. Kegel exercises are exercises that target the pelvic floor muscles and may help enhance ejaculatory control and endurance during sexual activity.
- Medications. Off-label prescriptions of selective serotonin reuptake inhibitors (SSRIs) are occasionally given to treat premature ejaculation. Sertraline and other SSRIs can help postpone ejaculation, but because of the possible side effects, they should only be used under a doctor’s supervision.
- Topical anesthetics. Topical medications like benzocaine or lidocaine creams or sprays can help delay ejaculation and lessen penile sensitivity.
- Counseling or therapy. The psychological and mental health issues that might be affecting your sex life can be addressed by speaking with a professional about issues like performance anxiety.
- Open communication. In addition to lowering performance-related stress and possibly improving sexual endurance, talking to your partner about your sexual expectations, desires, and concerns can foster a supportive and much more enjoyable environment.
Are you prepared to begin? Today, think about utilizing our online therapy platform or sexual health resources.