5 natural ways to calm your anxiety
Generalized anxiety disorder, or GAD, is caused by accumulated daily tension and stress. Its symptoms include increased irritability and impatience, poor concentration, restlessness, and being on edge. More severe cases of GAD involve insomnia, headaches or migraines, binge eating, tense and aching muscles, an upset stomach, and overall fatigue, which can’t be blamed on physical … Read more